<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://theitalianshamrock.com/2018/02/13/walt-disney-inspired-setting-for-cross-country-skiing/</loc><lastmod>2018-02-25T16:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2018/02/06/a-little-slice-of-pastry-heaven/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2018/02/img_0646-002.jpg</image:loc><image:title>IMG_0646 (002)</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2018/02/img_0644-002.jpg</image:loc><image:title>IMG_0644 (002)</image:title></image:image><lastmod>2018-02-06T15:31:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2018/01/23/cross-country-ski-virgin/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/02/slide1.jpg</image:loc><image:title>Slide1</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/02/loipe-lazaun-langlauf-schnals-schnalstal-suedtirol.jpg</image:loc><image:title>loipe-lazaun-langlauf-schnals-schnalstal-suedtirol</image:title></image:image><lastmod>2018-02-14T15:48:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2018/01/18/quote-of-the-day/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2018/01/img_0337-1.jpg</image:loc><image:title>img_0337-1</image:title></image:image><lastmod>2018-01-18T13:46:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2017/12/19/a-rainy-%ef%bb%bfsaturday-evening-in-verona/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/11/img_8020.jpg</image:loc><image:title>img_8020</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/11/img_8026.jpg</image:loc><image:title>img_8026</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/11/img_8021.jpg</image:loc><image:title>img_8021</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/11/img_8019.png</image:loc><image:title>img_8019</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/11/img_8023.jpg</image:loc><image:title>img_8023</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/11/img_8024.jpg</image:loc><image:title>img_8024</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/11/img_8025.jpg</image:loc><image:title>img_8025</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/11/img_6957.jpg</image:loc><image:title>img_6957</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/11/img_6951.jpg</image:loc><image:title>img_6951</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/11/img_6954.jpg</image:loc><image:title>img_6954</image:title></image:image><lastmod>2018-02-19T09:14:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2017/12/14/a-gluttonous-weekend-at-cesenaticos-fish-festival/</loc><lastmod>2017-12-14T18:03:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2017/10/25/sailing-in-the-golfo-dei-poeti/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/10/day2.jpg</image:loc><image:title>day2</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/10/day1.jpg</image:loc><image:title>day1</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/10/photo-6.jpg</image:loc><image:title>photo-6</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/10/photo-6.jpg</image:loc><image:title>photo-6</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/10/photo-6.jpg</image:loc><image:title>photo-6</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/10/img_6007-1.jpg</image:loc><image:title>img_6007-1</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/10/img_6009-1.jpg</image:loc><image:title>img_6009-1</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/10/photo-5.jpg</image:loc><image:title>photo-5</image:title><image:caption>Giorgio Armani's floating Palace</image:caption></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/10/photo-4.jpg</image:loc><image:title>photo-4</image:title><image:caption>Beauty in everything (this is part of the bridge!)</image:caption></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/10/photo-31.jpg</image:loc><image:title>photo-3</image:title></image:image><lastmod>2017-11-06T23:07:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2017/10/31/another-weekend-of-foodporn-in-modena/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/10/la-bonissima.jpg</image:loc><image:title>La Bonissima</image:title></image:image><lastmod>2017-10-31T20:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2017/08/25/ferrara-street-buskers-festival/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/snip20170825_1.png</image:loc><image:title>Ferrara Buskers</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/fullsizerender-31.jpg</image:loc><image:title>Ferrara</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/fullsizerender-3.jpg</image:loc><image:title>FullSizeRender (3)</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/fullsizerender-4.jpg</image:loc><image:title>Ferrara Buskers bubbles</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/fullsizerender-5.jpg</image:loc><image:title>FullSizeRender (5)</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/fullsizerender-6.jpg</image:loc><image:title>Ferrara Castle</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/fullsizerender-7.jpg</image:loc><image:title>Ferrara Buskers Japan</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/fullsizerender-91.jpg</image:loc><image:title>Ferrara Buskers Alessio</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/fullsizerender-8.jpg</image:loc><image:title>Ferrara Buskers</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/fullsizerender-9.jpg</image:loc><image:title>FullSizeRender (9)</image:title></image:image><lastmod>2017-08-25T12:48:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2017/08/22/things-i-learned-with-a-broken-ankle/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/1.png</image:loc><image:title>1</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/img_2926.jpg</image:loc><image:title>IMG_2926</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/et8242.jpg</image:loc><image:title>connect</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/img_2976.jpg</image:loc><image:title>Marina di Pietra Santa</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/maxresdefault.jpg</image:loc><image:title>maxresdefault</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/foot-fetish-top.jpg</image:loc><image:title>foot-fetish</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/08/b1b7423cfcc8f515d11ae2baefb5f90e-attitude-of-gratitude-gratitude-quotes.jpg</image:loc><image:title>Attitude of Gratitude</image:title></image:image><lastmod>2017-08-22T20:02:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2017/06/23/learning-to-live-with-a-broken-ankle-in-the-middle-of-an-italian-summer/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/06/fullsizerender_1.jpg</image:loc><image:title>FullSizeRender_1</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/06/fullsizerender_3.jpg</image:loc><image:title>FullSizeRender_3</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/06/img_2460.jpg</image:loc><image:title>Leg resting!</image:title><image:caption>Yes that is Kung Fu Panda in the background!</image:caption></image:image><lastmod>2018-03-21T03:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2017/03/26/super-sailing-in-lake-garda/</loc><lastmod>2017-03-26T17:35:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2017/03/13/gelato-is-good-for-you/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/03/the-miracle-of-gelato.png</image:loc><image:title>The Miracle of Gelato</image:title></image:image><lastmod>2017-03-13T16:21:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2017/02/06/lake-garda-off-season-treasures/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/02/perfect.png</image:loc><image:title>perfect</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/02/img_7132.jpg</image:loc><image:title>img_7132</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/02/img_7287.jpg</image:loc><image:title>img_7287</image:title><image:caption>Warm mandarin punch with pear &amp; hazelnut cake.....yummy!</image:caption></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/02/img_7285.jpg</image:loc><image:title>img_7285</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/02/img_7253.jpg</image:loc><image:title>img_7253</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2017/02/img_7190.jpg</image:loc><image:title>img_7190</image:title></image:image><lastmod>2017-02-06T21:35:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2016/12/24/how-to-prepare-an-italian-for-an-irish-christmas/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2016/12/crazy-christmas-jumpers-header.jpg</image:loc><image:title>crazy-christmas-jumpers-header</image:title></image:image><lastmod>2017-01-12T19:04:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2016/11/14/how-not-to-drink-coffee-in-italy/</loc><lastmod>2016-11-29T13:42:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2016/11/03/626/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2016/11/cucina.jpg</image:loc><image:title>cucina</image:title></image:image><lastmod>2016-11-03T13:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2016/09/12/canyon-adventures-in-tuscany/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2016/09/img_3061.jpg</image:loc><image:title>img_3061</image:title></image:image><lastmod>2016-09-12T20:39:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2016/08/09/10-reasons-to-vacation-with-your-scooter/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2016/08/10-reasons-to-vacation-with-a-scooter.jpg</image:loc><image:title>10 reasons to vacation with a scooter</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2016/08/149_nature_landscape_empty_road.jpg</image:loc><image:title>149_nature_landscape_empty_road</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2016/08/vespabeach.jpg</image:loc><image:title>vespabeach</image:title></image:image><lastmod>2016-08-09T15:27:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2016/08/09/263/</loc><lastmod>2016-08-09T11:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/2016/08/09/258/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2016/08/hero-square-sophia-loren-today-im-channelling.jpeg</image:loc><image:title>hero-square-sophia-loren-today-im-channelling</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2016/08/owetospaghetti1.jpg</image:loc><image:title>owetospaghetti</image:title></image:image><lastmod>2016-08-09T11:45:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com/food-2/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2015/08/186.jpg</image:loc><image:title>pastries!</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2015/08/cropped-11794455_10153579085436096_5379467406815781395_o.jpg</image:loc><image:title>cropped-11794455_10153579085436096_5379467406815781395_o.jpg</image:title></image:image><lastmod>2015-10-01T14:02:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theitalianshamrock.com/about/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2015/08/704.jpg</image:loc><image:title>704</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2015/08/501.jpg</image:loc><image:title>501</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2015/08/11328001_875187559229891_692291994_n.jpg</image:loc><image:title>11328001_875187559229891_692291994_n</image:title></image:image><lastmod>2015-10-01T12:39:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theitalianshamrock.com/2015/08/28/pasta-fresca-the-golden-secret-of-emilia-romagna-2/</loc><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2015/08/img_3199.jpg</image:loc><image:title>IMG_3199</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2015/08/img_3070.jpg</image:loc><image:title>IMG_3070</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2015/08/img_3068.jpg</image:loc><image:title>IMG_3068</image:title></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2015/08/img_3114.jpg</image:loc><image:title>Tagliatelle</image:title><image:caption>The finished product!</image:caption></image:image><image:image><image:loc>https://theitalianshamrock.com/wp-content/uploads/2015/08/making-tortellini-pasta-007.jpg</image:loc><image:title>Making-tortellini-pasta-007</image:title></image:image><lastmod>2015-08-31T14:20:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theitalianshamrock.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2018-03-21T03:33:50+00:00</lastmod></url></urlset>
